100% whole grain
Are you shocked? So I had when I learned about this! I bought a ton of products, all of which are said to be 100% whole grain. But here's the problem: most of these "whole grain" products here include wheat germ, and very high in healthy carbohydrates (fiber). However, this usually was only ... and this ends up making these foods only in bleached wheat flour.
How do you know what is good to get? Well, the easiest way to make sure that you get a true whole-grain products is to check the label of food you are considering and make sure the flour is whole wheat flour and other products will also integrals.
100% natural fruit
If you see a product that claims it is 100% all natural fruit, then I highly recommend you check this more thoroughly. The reason is that many of these drinks and the food there that claim to be made from 100% natural fruit has very little, and in some cases, no natural fruit at all in them. However, they are made with artificial fruit flavors, fruit puree or added sugar.
Make sure to carefully check the label to make sure it's really made with 100% natural fruit.
No trans fats
I'm pretty sure you've heard that all fats are trans fat is by far the worst. That's why you'll probably notice several products on the market today claim that their food is "trans fat free." But here's the thing: For a product to be considered trans fat free, it should contain 0.5 to zero trans fat. Now some of the products on the market that claim to be free of trans fat, which increases the level of saturated artificial. This is the big problem. The reason is that the artificially saturated fats contain trans fats! Natural saturated fats (which is not too bad for you ... in very small portions) are found in lean meats and dairy products low in fat.
So if you see a product that claims to be trans fat free, to ensure that it contains no saturated fat against nature.
In front of fraudulent
Many product companies these days go out of their way to ensure that their products are considered safe. So much so that many of these companies moved away from the truth! For example, many so-called "healthy snacks" you see in your local supermarket are not really healthy. Most of these "low fat" "low carb", etc., contain more sugar snacks, artificial flavors, sugar substitutes, and even more calories!
The food is what you get lean. But it is extremely important that whatever you go on the diet is based on the consumption of natural foods. Misleading healthy food, in some cases can be just as bad as the unhealthy version! If you go on a diet you eat natural foods, in a particular way, so you can be assured that not only will you quickly get thinner and more energetic, you'll also improve your overall health too.