sweet potato or potato
whole wheat pasta
whole wheat bread
an old oatmeal
rice (which is an aromatic long grain rice)
Top of lean protein
egg whites (if you eat eggs, make sure it is limited)
The above list of foods you can have healthy fats in your program. These healthy fats are almonds, walnuts, avocados, olive oil and flax. You can take dairy products and the low-fat cottage cheese, skim milk or fat-free yogurt.
Another effect of free programs for fat loss is to participate in physical training. It will burn your fat faster. If you exercise, you burn fat and your blood glucose in different proportions. You should have continuous precise movements to help burn your fat faster. Motion at a lower level of your effort and do it for a longer duration. I mean you should not rush and push you to lose the pounds by running wire in the factory until your last drop energy. You need to breathe deeply to help your body burn fat efficiently at full capacity.
Remember that the free programs available that fat loss is not appropriate for everyone. Make sure you first consult your doctor. You may have different requirements for weight loss.