Burn belly fat is something that almost everyone has tried to do at some point, but how many men do you see the six pack abs on the beach? How many women do you do with a completely toned stomach?
If you do not want to spend endless hours in the gym and running quickly, and if you do not want to run after all the plans go stale, then you want to read.
To really get rid of belly fat quickly and help give your body a hard drive, you should not spend hours on the treadmill. What should you do? Focus on short burst intensity during your workout routines followed by a slower and more stable.
In this way you give your body a lot more intense workout and burn calories so that the weight would just fall down all the right areas.
Change your diet:
Yes, I know you've heard it all before, but really are monitored and done nothing about it? I'm not going to focus on what you should eat here because it is a huge topic in itself. Just use common sense and eat a healthy diet and cut the crap. What I can say that you should eat small meals more often.
There are many reasons, but one of the best is to eat more regularly to keep your body constantly strives to digest and distribute food in the right places. This "work" that can really burn a huge amount of calories themselves. So even if you ate the same amount of food, but has spread in small portions throughout the day, you had to burn more calories. Great is not it?
If you are serious about burning your belly fat fast then take seriously what you read, because if your application, you can be assured of positive results. However, if you really want to take things to the next level and guarantee the results, you must be willing to put a little more in practice.