eating all your favorite foods once a week .. It may seem strange and stupid strategy for rapid fat loss, but there are a lot of scientific evidence supports this approach. Having too many calories for the day, your body releases a massive increase in the hormone leptin, a hormone important fat burning. If you do some cardio the next day you are ready to burn off excess fat. This is definitely one of my favorites.
Every other day is only a moderate amount of carbohydrates, excessive consumption of carbohydrates can cause an unwanted increase in fat, and can slow the progression. Eat more fruits, vegetables and whole grains. clear of white bread, biscuits, most cereals, etc. Steer Save these cheat day.
What, then here is a bonus Council that anyone can do.
Drinking 20 ounces of ice water on a daily basis. This result pushed the temperature inside the body to promote fat burning. It is this everyday and after a moment not only feel better, but to look better, too.
Use of all effective strategies for more than 1 week can really get results in the elbow. Sometimes you do not try to find the ultimate healthy diet for rapid fat loss, but a combination of the above tips, eating healthy foods and you know it.