The benefit of cardio is that it helps raise your heart rate. This reduces your risk of heart disease and heart failure. It also prevents diabetes, which often accompanies weight gain. When your pulse is faster, your metabolism also improved. This means your body burns more calories than usual. If all other things are the same, you will burn excess fat. You'll have to do cardio for at least 30 minutes a day to get results within a short time.
When you pass this, you will work your entire body. You will lose fat and tone your muscles. All you need is a rubber band with a resistance up to 300 pounds.
They involve the use of dumbbells or weights in the other place. They help you lose fat in the arms, chest, abdomen and legs.
A prerequisite in creating effective training programs to lose weight is creativity. You should be able to combine different exercises to get the most out of them. It is also interesting to note that exercise alone is not enough to lose weight. You need an effective diet.