Eating organic, raw food is a good option for those who want to improve their health and lose weight. Raw food diet based on eating unprocessed and uncooked foods like vegetables, nuts, seeds and fruits. The diet that gives a greater amount of vitamins and nutrients the body needs. You can also cook the food, but make sure that does not destroy nutrients in food must be cooked at low temperatures. Some nutritionists, about 75 percent of food consumed per day should be raw.
A diet rich in unprocessed foods have a lower amount of unhealthy fats like trans fats and saturated fats. Raw foods also have a much smaller quantity of sugar and sodium than regular western food. A diet composed mainly of unprocessed foods will not only help you lose weight, it can also be very beneficial to your health.
Health benefits include: reducing hunger, more energy, improved skin health, weight loss and lower cholesterol. The diet can also help prevent many diseases like diabetes, heart disease and cancer.
Some good choices are raw vegetables, dried fruit or fresh fruit, beans, nuts (almonds or pistachios for example), seaweed, whole grains, natural herbs and spices. You can cook food at different ways to make it easier to digest and add some variety to your meals. To release the nutrients from nuts, beans and seeds that you can enjoy the water. They can also be sprouted by placing them in a container at room temperature.
Another way to prepare raw food is dehydration. Using equipment to simulate the solar drying you can do raisins, Sun tried to tomatoes and more. The mixture is another method to prepare raw foods. Make fresh juices or smoothies by mixing your favorite fruits and berries.
There are some disadvantages of this type of diet. It can be difficult to keep because it requires a lot of organization and motivation. Prepare meals may also require a little extra effort. When you are on a raw food diet is also important to pay attention to what you eat. If you eat only raw foods, there is an increased risk of iron, protein and calcium. To maintain a healthy balance, you may need to take supplements to get all the vitamins your body needs. But if you are motivated and maintain your new system, it is a great way to lose weight and stay healthy.
I agree organic is a great option because organic is an all natural food, and with all the processed foods, fake food now available in our supermarkets we need to be more aware of the food we are eating. Is it natural of processed foods?
We really need to address this obesity problem with almost one third of the population obese this is a big concern. And one of the major factors causing obesity today is processed foods. I lost 63 pounds with the detox diet. Most of us now get the majority of our food from cardboard boxes and plastic containers. Which means we are getting way too much highly processed foods, stuff stripped of the natural ingredients that keep us lean and healthy, and pumped full of unnatural ingredients that make us fat and tired. It is about detoxing and replacing processed foods with real food and you will lose weight.
I also used a weight loss goal sheet to help me plan out my diet and exercise workouts and this helped alot it kept me on track. This on line weight loss site provided it and I am so thankful.
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