Eating organic, raw food is a good option for those who want to improve their health and lose weight. Raw food diet based on eating unprocessed and uncooked foods like vegetables, nuts, seeds and fruits. The diet that gives a greater amount of vitamins and nutrients the body needs. You can also cook the food, but make sure that does not destroy nutrients in food must be cooked at low temperatures. Some nutritionists, about 75 percent of food consumed per day should be raw.
Health benefits include: reducing hunger, more energy, improved skin health, weight loss and lower cholesterol. The diet can also help prevent many diseases like diabetes, heart disease and cancer.
Some good choices are raw vegetables, dried fruit or fresh fruit, beans, nuts (almonds or pistachios for example), seaweed, whole grains, natural herbs and spices. You can cook food at different ways to make it easier to digest and add some variety to your meals. To release the nutrients from nuts, beans and seeds that you can enjoy the water. They can also be sprouted by placing them in a container at room temperature.
There are some disadvantages of this type of diet. It can be difficult to keep because it requires a lot of organization and motivation. Prepare meals may also require a little extra effort. When you are on a raw food diet is also important to pay attention to what you eat. If you eat only raw foods, there is an increased risk of iron, protein and calcium. To maintain a healthy balance, you may need to take supplements to get all the vitamins your body needs. But if you are motivated and maintain your new system, it is a great way to lose weight and stay healthy.