Most effective Cardio Exercise For Weight Loss

Cardiovascular (or aerobic) exercises have been scientifically proven to be the best exercises to lose weight. Cardio exercises raise your heart rate involves a moderate level and hold high for a prolonged period of time. In other words, you are exercising at a steady pace for 20 minutes. This way, your body is burning fat as primary energy source. To answer the question what is the best cardio exercise for weight loss ... do you enjoy most?

There are several types of exercises are included in the category of being cardiovascular. The most common are brisk walking, running, swimming and cycling. They are effective in increasing your heart rate in the burning of fat and keep it there for an extended period of time. You can find your fat burning zone with age and a simple formula. Area of ??fat burning heart rate is between 60-70% of your maximum heart rate.

Maximum heart rate is 220-your age. So for a person 55 years of age, maximum heart rate is 220 to 55, which is 165. Then, to find the area of ??the fat burning to find 60-70%, which is 99 to 115.

My advice would be to test each of the years and see what you like and that give the best results. But do not just try once and give up. Give every year a good 3 weeks for you to have a good idea what is really involved and how to benefit you receive. Remember that to lose weight should exercise at least 3 days a week or more.

It's always a good idea to add variety to your workout. This prevents your body reach a plateau when it comes to gaining weight. It will also keep you interested and motivated, and helps you stay focused. There are a few ways to mix your training. First, you can completely change the practice. For example, if you met a couple of months to bathe for a week.

Another way to mix your weight loss exercises is to add strength training routines. This can easily be done without equipment. Stop while it runs every 5 minutes and make a game of crunches or push-ups, and then after 5 minutes stop and do some squats and splits and so on. This will help increase your weight loss and at the same time to tone and strengthen muscles.