Set goals for yourself is the first thing you should do, with an emphasis on throwing everything from a half pound to 2 pounds of weight on a weekly basis. Your new diet should consist of food low in carbohydrates and fat and high in protein complexes such as lean meats, fruits and vegetables. 3 large meals that will leave you feeling bloated for hours after each meal, then 4 to 5 small meals a day to keep you informed with a constant supply of energy.
You should also begin to understand exercises to help cut the problem areas, such as the thighs, in addition to changing the way you eat. Fat efficiently converted to the formation of his inner thigh muscle, then you burn calories even more. You can complete a full body workout with exercises that focus on areas such as butt and thighs.
You can also speed up your metabolism and endurance to lose weight quickly by incorporating cardio exercises so that you can train longer without feeling suddenly breathless. Running or jogging every day, some of the best exercises to get you started. It is an effective way to tone your thighs and buttocks while improving your heart and all fat burning, all at the same time. On weekends, you can complete this by pressing the gym and then go get some exercise every day, if you feel up to it.