Removing grain from your diet may be one of the most effective ways to reduce your carbohydrates and bring your insulin levels from an abnormally high level every day.
Another big problem with grains, making them a questionable source of nourishment is an anti nutrient. When it comes to anti-nutrients it comes to gluten and phytates and lectins can find a way or another in almost all cereals. It is often that people are health conscious should take care to eat whole grains instead of processed foods, like white flour, whole grains because they have more vitamins and minerals.
Problems, the advice is that the effective grain phytate binds minerals and use them outside the body. Lectins are often described as a kind of self-defense mechanism, which essentially is trying to plant that reduces the likelihood of cancers caused illness or discomfort in the creature eating it. gluten and cereal lectins can damage the lining of the gut and allow particles to slip into the intestine into the bloodstream, where they can trigger autoimmune reactions, ranging from mild discomfort to extreme reactions.
All these reasons why you should consider eliminating grains from your diet significantly, not only when you want to lose weight, but as a general practice and lifestyle.