Good reasons Why You Need To Not Trust Quick Weight Loss Tips

Beware of fad diets. They come and go. And even if a plan that promises a quick fix extraordinary loss of, say, 30 pounds in one month can seem very attractive, is very unrealistic and dangerous. The latest in a long line of fad diets is the HCG diet that seems to have taken U.S. by storm.

HCG diet that contains the photos, or a drop of liquid containing gonadatropin chorionic gonadotropin, a hormone produced during pregnancy. hormone injections are sometimes used to treat infertility. This diet and hormone was initiated 50 years ago, the answer to obesity. Time hCG diet was the most popular weight loss program in the United States.

Supporters of the diet of hCG is a hormone that kills the appetite and can follow a diet of 500 calories without feeling hungry. The system has become very popular in the U.S. claims due to the diet can lose up to 30 pounds in a month.

Secondly, the fact is that nobody can survive on 500 calories a day long term. Sure, you can move the fat in an initial "detox" period, but to maintain something like the hCG diet over a longer period will have a massive toll on your health.

Many people want to follow diets low in calories, 500 calories is an extreme example. But I saw the body go all the nutrients and proteins in a serious need to be stored and used as fuel. Best weight loss long term is an effective combination of diet, more exercise. This does not mean that diet and exercise extreme, but a diet that suits you, and taking into account the foods that are good for the body.

Third, you should not trust diets that rely too much on the purchase of a truck full of diet pills each year. Find out what minerals and vitamins that your body is deficient in the first of your doctor. The diet pills that claim to lose your fat are really fast pills to eliminate water in your body, because a certain amount of fat stored in the water.

Fourth, learn to identify warning signs. Do you feel weak or dizzy and do not even have enough energy to climb stairs or take a short walk of 100 meters? Chances are, you punish a regime that does not suit you. Do not just steam ahead and think that everything will be fine. Please be aware that dietary habits are still only in the short term, if the power comes as a package and I know that this means that there are phases that eventually leads you to eat healthy and normal with bizarre treatment from time to time.

Fifth, if you are overweight, you should consult your doctor before going under any radical. If you have a chronic health problem like diabetes, kidney problems, high cholesterol or high blood pressure or swelling in some parts of your body.

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