Supporters of the diet of hCG is a hormone that kills the appetite and can follow a diet of 500 calories without feeling hungry. The system has become very popular in the U.S. claims due to the diet can lose up to 30 pounds in a month.
Third, you should not trust diets that rely too much on the purchase of a truck full of diet pills each year. Find out what minerals and vitamins that your body is deficient in the first of your doctor. The diet pills that claim to lose your fat are really fast pills to eliminate water in your body, because a certain amount of fat stored in the water.
Fourth, learn to identify warning signs. Do you feel weak or dizzy and do not even have enough energy to climb stairs or take a short walk of 100 meters? Chances are, you punish a regime that does not suit you. Do not just steam ahead and think that everything will be fine. Please be aware that dietary habits are still only in the short term, if the power comes as a package and I know that this means that there are phases that eventually leads you to eat healthy and normal with bizarre treatment from time to time.
Fifth, if you are overweight, you should consult your doctor before going under any radical. If you have a chronic health problem like diabetes, kidney problems, high cholesterol or high blood pressure or swelling in some parts of your body.